White Belt To Yellow Stripe

 
 

Requirements

FORM:
Basic Form One

BASIC STANCES & HAND TECHNIQUES:
Stances:
Front/Long Stance               
Horse Stance
Joon-Bi (Ready Position)

Blocks:
Low/Down Block
High Block

Punches:
Middle/Center Section Punch
High Punch
Reverse Punch

KICKS:
Front Kick
Side Kick
Roundhouse Kick
Inside-Outside and Outside-Inside Crescent Kick



QUESTIONS:

What does Taekwondo mean?
Taekwondo is a Korean martial art, which originated about 2000 years ago. “Tae” means technique of the foot – kicking and jumping. “Kwon” means the technique
of the hand – punches, strikes and blocks. “Do” means the art and manner of life.

What is the bow?
The bow is an oriental form of greeting.

Why do you bow?  
We bow to show respect.

How do you count 1-10 in Korean?

One

Ha-nah

Two

Do-ol

Three

Set

Four

Net

Five

Da-Sut

Six

Ya-Sut

Seven

il-Gob

Eight

Yu-dle

Nine

A-hop

Ten

Yo-ul

  up curve   face up curve
Conditioning for the Body, Mind, and Spirit